This allows for your body to adapt physiologically to the impact of running and to develop the adaptations necessary to run 13.1 miles. Most people need at least 3 months to train for a half marathon safely. It takes 12 weeks to train for a half marathon. How long does it take to train for a half marathon? A half marathon is half the distance of a marathon which is 26.2 miles or 42.2 kilometers. Related: A New Approach to Goal-Setting How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers. If you chose the right half marathon training plan, you will get fitter, stay injury-free, and be able to tackle some big running goals. After a half marathon, you may be a little bit sore but not so sore that you can’t sit down without holding onto something to brace yourself (like with a marathon). And, honestly, it doesn’t hurt as much as a full marathon. I love the half marathon because it is a challenging and satisfying distance, yet it doesn’t require you to overhaul your entire life. You might not set a new PR, but you’ll be ready to handle the distance (if you pace appropriately) and you’ll be able to savor the moment you cross the finish line.Running a half marathon has become a very popular running goal, so I’m excited to help you with your half marathon goals! I’m going to do this by giving you free access to my 12-week half marathon training plans (below) from the couch to half marathon and intermediate levels.
The combination of paces and workout types will get your body ready to run smooth, fast and efficiently, while making sure you don’t break down before you get to the start. Keep your efforts moderate - you don’t need to kill any one workout. This plan assumes that you’ve had some experience with speed workouts and are comfortable doing a workout like 6 x 800m or a steady run of 10–12 miles without getting unduly beat up. The plan includes all the elements of a successful marathon training program: long runs, tempo runs, fartleks, and a few speed workouts (Learn more about each type of workout and how they fit into your marathon training program in our Common Sense Coach video series). We’ve designed an 8-week marathon training plan ( download) aimed at getting you to the finish line with more aerobic fitness, strength, and speed than you have now. We’d normally suggest a 12- to 14-week plan for optimal marathon training, but if you don’t have that much time you can still improve your situation in the next two months. Yes, of course, assuming you’ve been active and running a bit since the fall. Is there still time to get in decent enough shape to finish it? Or maybe a friend just told you they’re going to run a marathon-and you should join them. Now you’re shocked to realize how close it is. It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet.
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